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All books  health family and lifesytle,Self-help
 
Title:  Chinese Healing Exercises: A Personalized Practice for Health & Longevity
Binding:  Paperback
Author:  Steven Cardoza
Publisher: Llewellyn Publications
Language: English
ISBN-10: 0738737542
ISBN-13: 9780738737546

Product Dimensions: 
1x7.5x9.1 inches
Category(ies) :  health family and lifesytle,Self-help
Shipping weights:  1.2 pounds
Price: RMB220.00
Reading level : 
BookDescription

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises

Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone―regardless of age, gender, or state of health―these exercises can be done for as little as one or two minutes each day to help you:

  • Increase fitness levels
  • Minimize and even reverse many of the signs of aging
  • Extend the healthy years of your life
  • Work on specific health challenges
  • Improve athletic performance
  • Reduce the likelihood of injury
  • Get through the day with more energy and vitality

Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.



Synosis


Publisher Comments


About the Author

Steven Cardoza is a nationally certified and licensed Chinese medical physician who has practiced for over eighteen years. He holds a master of science degree in traditional Chinese medicine, is a licensed acupuncturist and herbalist, and is certified in Wu taiji and many styles of qigong. He has been teaching classes on Daoist practices, including workshops at acupuncture colleges, since 1985. He lives in Arlington, Massachusetts.



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